Essential oils are essential to me because they are part of my self-care plan. I was able to naturally overcome the issues I was facing and balance my mood and emotions and I transformed my life. They have been part of my life for over a decade. I have studied a lot about oils and love everything about them.
Depression Led me to Essential Oils
My love of essential oils started in a dark place. I was battling depression, anxiety, and PTSD. I left an abusive relationship and the world came crashing down around me. I was looking for alternative ways to deal with everything I was facing.
I researched and studied everything I could find about depression and anxiety, while also searching for the meaning of life. I studied different religions and in both studies I came across yoga and meditation. While taking private classes, I was introduced to aromatherapy.
With a drop of lavender oil applied to the middle of my forehead, also the location of the Third Eye Chakra and warm lavender scented pillow over my eyes. I could feel transformation taking place. I laid still breathing in the smell of lavender essential oil, which is different from lavender scented stuff. The smell of lavender induced such peace and relaxation.
It was magical. My mind was quiet, I was relaxed and that was something I had not felt in years. The peace and clarity was everything. Using oils along with meditation I was able to bring my mind and spirit into alignment.
Essential Oils for the Mind, Body, and Soul
I wanted to recreate that feeling. I started studying everything I could find about essential oils. I began to use them for my mind and emotions, for spiritual purposes, around my home, and for my body. They became an integral part of my everyday life and self-care plan and I still continue to use them everyday.
I also include essential oils in my spiritual studies. I started learning about energy and how essential oils operate on an energetic level, including things like crystals, chakra balancing, and reiki.
This is where Positive Forward Movement and The Spiritual Love Coach were birthed. Me working with essential oils, studying spirituality, and working to heal my heart and love my life.
If you are dealing with an emotional upset, essential oils can help you balance your emotions and clear your mind.
There were three oils that I absolutely could not live without. One I already shared is Lavender. It's a well known essential oil that is great for relaxation, peace, and clarity among other things. It's great if you feel overwhelmed or anxious. This is one of my all time favorite oils.
You can use it by adding a few drops to a bath, applying it to your temples or to the back of your neck.
I used essential oils to change my mood and shift my energy. Aromatherapy did more for me than that, it changed my life. Now it's my mission to share these benefits with people just like you!
I put together a guide to using Lavender, Peppermint, and Lemon to help you manage your emotions after dealing with heartbreak. It's also great if you just want to boost your emotional well being. These three oils are powerhouses on their own.
Together they bring the best emotional and mental support. I chose these three oils because they are well known and easy to find. I only use and can speak for the purity and quality of doTERRA oils, which I highly recommend.
I Choose doTERRA Certified Pure Therapeutic Grade Oils
Not all oils are created equal some essential oils are really just chemicals that smell good, they may have some pure plant essential oils, but a lot of them are not quality. That kind of scared me because I was using these oils a lot. I started researching and was able to find a few reputable companies to purchase my oils from, I fell in love with doterra and never looked back.
They are bringing science and medicine into aromatherapy. Their oils are proven to be pure and they have scientific facts to back it up. Also being in the medical industry and having used oils for myself I am a big advocate of complementary and alternative therapies. doTERRA is on a mission to get the medical world to see that essential oils are more than just helpful at boosting and maintaining overall well being. They are also the only oils available that are Certified Pure Therapeutic Grade. That means they are pure, safe, and quality. That's really important to me.
Spiritual Love Essential Oils and Meditation for the Broken Hearted Bundle
This essential oil guide, includes the Top 3 Oils to Deal with Heartbreak along with a 20 minute guided meditation to bring healing and love into your life. These are great for anyone, but were made for the woman who's unhappy, hurting, or dealing with heartbreak. To access these free goodies, sign up below!